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Mosul Technical Institute organizes a workshop entitled (Healthy Nutrition for Athletes).

Under the patronage of Prof. Dr. Alia Abbas Ali Al-Attar, President of the Northern Technical University, and under the supervision of Assistant Professor Shahla Abdel-Wahab Abdel-Qader, Dean of the Mosul Technical Institute, the Student Activities Division at the Mosul Technical Institute organized a workshop entitled (Healthy Nutrition for Athletes)
The lecture was given by:
Assistant teacher Hisham Mohamed Ali
And in the presence of the Director of the Student Activities Department and several university employees.
The workshop dealt with:
Types of healthy food that an athlete should eat
The workshop indicated:
The duration of eating foods at fixed times, as well as how to choose healthy food types that provide the body with the necessary vitamins and minerals.
The workshop aimed to:
Introduce the athletes to the types of healthy food, the quantities that the athlete should eat, and the quality that achieves the highest benefit from food.
The workshop made several recommendations:

  1. Doing 30 minutes of physical activity daily
  2. Paying attention to healthy nutrition, healthy food, and avoiding sugars.
  3. Sleep for an adequate period of 6 to 8 hours per day.

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